GRUPPENTRAINING
Unsere Gruppentrainings sind perfekt für alle, die gerne in einer motivierenden und energiegeladenen Umgebung trainieren möchten. Egal, ob du zum ersten mal trainierst oder bereits fortgeschritten bist, wir fordern und fördern dich individuell.
TONE IT
Montag
12.15 - 13.15 Uhr
17.45 - 18.45 Uhr
19.00 - 20.00 Uhr
Trainingsfokus
Ganzkörper-Training: Kraft | Koordination I Tiefenmuskulatur
Für jedes Fitnesslevel
Du kannst die Intensität und den Schwierigkeitsgrad auf dein Fitnesslevel und deine Bedürfnisse anpassen - wir unterstützten dich dabei!
YOGALATES
BLOOMING x DUARTE FLOW MOVEMENT
Tuesday
6.45 - 7.45 pm | Intermediate (EN)
Thursday
6.45 - 7.45 pm | Beginner (EN)
What is Yogalates?
Yogalates is a perfect blend of two styles where long and short muscles are toned and trained in one workout. Not only is Yogalates a perfect way to train the body while having a lot of fun, but the breath-movement connection, breathwork, body scan, and meditation make the class amazing for the mind as well. Leaving the class, you will have a wonderful feeling of hard work and a clear mind. Come join us on the mat for this journey.
MEDITATION
BLOOMING x DUARTE FLOW MOVEMENT
Tuesday & Thursday
8.00 - 8.30 pm
What you can expect
In a world where "busy" is the norm and stress feels unavoidable, it’s time to flip the script.
Join me for a 30-minute meditation journey where we explore techniques to:
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Deeply relax and calm the mind.
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Refresh your system and sharpen mental clarity.
This isn't just about sitting in silence; it’s about gaining practical tools you can take home to maintain your peace every single day.
It’s time to calm the system from within.
